welcome to
LOSE WEIGHT WHILE DANCING
– MONDAY & THURSDAY 7:30pm, Firhouse Community Centre, D24
– TUESDAY 7:45pm, Unit 4, Santry Hall Industrial Estate, D09 V409
For more info
getfitwithasta@gmail.com
085 7101617
(no classes on Bank Holiday Mondays)
IT'S GREAT FOR WEIGHT LOSS
about this class
Dance Fitness classes that are fun, energetic and make you feel amazing.
Suitable for any age and can be adapted to any fitness level.
It’s ok if you don’t have a rhythm… It’s about having a blast.
No experience and no equipment needed.
Just get into comfortable sports gear, have a bottle of water, a face towel and join my class.
1 hour drop in class €10
LOSE WEIGHT WHILE DANCING!
- Its great for weight loss
- Burn hundreds of calories
- It boosts your heart health
- Helps to de-stress
- Makes you happy
- Improves coordination
- It targets lots of different muscle groups at once for total body toning
- It is fun and keeps you excited to exercise and coming back for more
About Get Fit with Asta
PERSONAL TRAINER (EQF Level 4)
ONLINE COACH
BODY TRANSFORMATION COACH
DANCE FITNESS INSTRUCTOR
GYM FITNESS INSTRUCTOR
GROUP FITNESS INSTRUCTOR
GROUP EXERCISE TO MUSIC INSTRUCTOR
KETTLEBELL TRAINING
MORE THEN 10 YEARS FITNESS EXPERIENCE
THE INSTRUCTOR
Asta Mileriene
My name is Asta and I am a Dance Fitness Instructor and Personal Trainer.
ARE YOU READY FOR YOUR NEXT YOU?
I help women to get into their best shape.
Not sure how to get started?
Need some help making the most of your workouts?
I can help you build a fitness routine designed just for you depending on your goals, abilities, lifestyle, available equipment and space, wherever in the world you are.
12 WEEK BODY TRANSFORMATION PLAN
– lose fat and gain lean muscle.
• Initial consultation;
• Personalized HOME/GYM plan unique to your goals, schedule, lifestyle, available equipment and space;
• New plan every 4 weeks;
• Goal tracking; • Nutritional and Supplementation advice; • Video Demos of Exercises;
• 24/7 support via WhatsApp;
• Up to 1 hour weekly check-ins to ensure you are right on track;
• Adjustment to programme made.
Follow my Instagram page
for loads of exercise video and advice
Get Fit with Asta Instagram
important things
Absolutely. Dance Fitness is designed for everybody, regardless of personal fitness level and experience.
Get into comfortable sports gear, have a bottle of water and a towel and Join The Party!
Dance Fitness is for any age and can be adapted to any fitness level.
Dance Fitness provides a full body workout that can burn up to 1000 calories per hour, and we know weight loss occurs when we burn more calories than we consume. So coupled with healthy eating, Dance Fitness is a great tool for losing weight!
testimonials
“Well what can I say , what a fab class with Asta , I’m attending Asta’s classes for over 9 yrs now , she’s fantastic , always smiling and the class is great fun , I have also met some wonderful friends too , come along and join in the best class around xx” – Siobhan Butler
“I’ve stumbled across Asta’s Fitness classes a year ago, when been struggling to find some form of excercise that wouldn’t be too physical, but didn’t want to commit to a long term plan. So I’ve braved my first class, and been dancing with her every week since! It’s so refreshing to cross paths with someone like Asta, who love what they do, beause her energy and happiness goes beyond dance moves, and that reflects back to everyone who comes to dance! Asta is also a body trainer and a musician, and an amazing example of how well she combines all her passions in Thursdays classes 💪 💜 Great playlist, rhythm, choreography, excercise and great company all in one place! Thank you, Asta, for being a highlight of my week, I litteraly can’t wait for my next Thursday💃🎵❤!!” – Kristina Collins
“Asta’s dance fitness classes are brilliant. She is so enthusiastic and very encouraging and motivating. I really look forward to them each week. Great fun!” – Eileen
“I have attended Astas classes over the last 8 years . Asta is one of the warmest most welcoming dance teachers you could meet . These classes have given me more than just dance routines they have kept my mind, body and soul healthy and happy 🙂 Highly recommend these classes”
– Catherine O’Carroll
“Asta’s classes are brilliant. She is full of enthusiasm and energy. She caters to all with easy to follow steps and enjoyable playlists. She is always open to requests and creative in her routines. Time flies when you are having fun and this is certainly true of Asta’s class.” – Orla Whelan
“I have been getting fit with Asta for over 10 years. She is an inspiration and always brings such great energy to her classes. Her classes are always such great fun and and such an easy way to get fit.” – Pamela Cullen
“Asta’s class is always energetic and full of fun. It doesn’t matter if you’re a dancer or have two left feet, everyone is welcome in her class, including my teenage daughter with learning difficulties.” – Fiona Fair
